Personal DevelopmentPodcasts

How To Start Meditating | Rob Cressy Show (Ep 251)

By October 30, 2018No Comments
how to start meditating

Connie McLaughlin, Behavior and Performance Specialist at Inner Buzz, joins The Rob Cressy Show to talk about how to start meditating in the least new agey way possible. Meditating is something that has had such a positive impact on my life and it all started with Connie.

In our conversation some of the topics Connie McLaughlin and I cover include:

  • My mindfulness journey. Why I started meditating, the steps I took to get started, and how it is having a positive impact on my life.
  • Why do so many successful people meditate and what are the benefits?
  • Top 5 mindfulness tips.
  • Recommendations for getting started with meditation and some tools you can use.
  • Connie leads a brief guided meditation to show how simple yet effective it can be.

I know this may seem like it’s coming out of left field to be talking about but trust me. There is a ton of value packed in this podcast and it’s something that will have a positive effect on your life.

Feedback (I want to hear from you):

  • You can connect with Connie McLaughlin on her website, on LinkedIn, or on Twitter @MissConnieMac.
  • Did this podcast get you to take action in some way? Are you currently meditating? I’d love your thoughts and feedback on our conversation. You can hit me up on Instagram @Rob_Cressy, Twitter @RobCressy, and Facebook/RobCressyBiz.
  • I’m always looking to connect with other like-minded creatives and entrepreneurs and/or work with forward-thinking companies. If that’s you or you know someone then drop me a line at

Check out previous episodes of The Rob Cressy Show here.

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Rob Cressy

Rob Cressy

Sports loving free throw specialist and yinzer living in Chicago who is awesome most of the time, has run with the bulls in Spain, and is a graduate of Second City's Improv program.